Summer Sun Tea

As summer heats up the earth I find myself craving refreshing and cooling beverages. I created this summer sun tea a few years ago to quench my thirst, cool down …

The Hidden Powers of Turmeric

That jar of bright orange powder in your kitchen is your very underestimated friend! Did you know that turmeric is a powerful anti-inflammatory and disease preventing spice? After Dr. James …

Yoga Kids

“Can I do yoga with you before bed, Mommy?” Sierra asked me last night with the sweetest inflection in her voice. How could I refuse that question? My new time …