Treating simple ailments at home can be fun and empowering. Natural remedies can restore balance and lessen or relieve various common conditions. Diet and lifestyle are often the first line …
Summer Sun Tea
As summer heats up the earth I find myself craving refreshing and cooling beverages. I created this summer sun tea a few years ago to quench my thirst, cool down …
The Beauty of Simplicity and Lemons
I am a gal that gets excited about the simple pleasures in life, such as freshly picked lemons. My family and I went on a short trip to Arizona recently …
The Hidden Powers of Turmeric
That jar of bright orange powder in your kitchen is your very underestimated friend! Did you know that turmeric is a powerful anti-inflammatory and disease preventing spice? After Dr. James …