Acupuncture Postpartum Depression Success

A small study explored regular acupuncture treatments for women experiencing postpartum depression. Here is a link to the study. If you are short on time, the end result demonstrated a total effective rate of 90% following treatment. While it is not feasible for many women to receive multiple acupuncture treatments each week, even weekly treatments along with daily practices and …

Chinese Medicine Tips for Menopause

Hot Flashes, Night Sweats, and Insomnia, Oh My! Chinese Medicine Tips for Menopause Are you beginning to notice a little intolerance to heat or maybe a big flair of warmth rising inside? Are you having trouble getting all the ZZZ’s you need to function optimally? These can be the very first symptoms that your body is in or moving towards …

Ayurvedic Healthy Daily Rhythms

Our everyday activities have a direct influence on our health. Dinacharya is the Sanskrit word for “daily routine.” Dina means “day” and charya means “moving” or “following,” so the phrase translates as “following the day.” Flowing with the natural rhythms and cycles of the sun, moon, and earth, and understanding their fluctuations bring us toward our healthiest, happiest and most …