Women’s Wellness and the Power of Breath

Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for learning about ourselves and creating positive changes? Our body, breath, and mind are interdependent, and prana, our life force and breath, is the energy of movement between them. When prana …

Chinese Medicine Tips for Menopause

Hot Flashes, Night Sweats, and Insomnia, Oh My! Chinese Medicine Tips for Menopause Are you beginning to notice a little intolerance to heat or maybe a big flair of warmth rising inside? Are you having trouble getting all the ZZZ’s you need to function optimally? These can be the very first symptoms that your body is in or moving towards …