Cortisol is a vital hormone produced by your adrenal glands—important for managing your sleep/wake cycle, energy, immune function, and stress responses. But when cortisol stays elevated (or conversely, drops too …
Your Guide to Adaptogenic Herbs
Life is stressful! Adaptogens to the rescue. 💗 Adaptogens are one of my favorite categories of herbal medicine for life today. This class of herbs offers deep support for …