Women’s Wellness and the Power of Breath

Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for learning about ourselves and creating positive changes? Our body, breath, and mind are interdependent, and prana, our life force and breath, is the energy of movement between them. When prana …

An Integrative Approach to Endometriosis

Endometriosis is a chronic inflammatory pain condition, in which tissue that normally grows and stays in the lining of the uterus (endometrium) travels and implants outside the uterus. It can migrate to other organs in the pelvic cavity, such as the cervix, fallopian tubes and bladder, and spread to other areas of the body. Endometrial cells respond to hormones (estrogen …