Cortisol is a vital hormone produced by your adrenal glands—important for managing your sleep/wake cycle, energy, immune function, and stress responses. But when cortisol stays elevated (or conversely, drops too …
Holistic guide to hormonal acne
What’s a girl to do about hormonal acne?👇 Let’s examine the root cause! Common western & eastern medicine causes: excess androgens & other imbalanced hormones gut dysregulation inflammatory diet stress …
Women’s Wellness Tip #1
Ready for my #1 Women’s Wellness Tip? 🌹 We lose blood from our menstrual cycles every month for most of the prime years of our lives. So it is essential to replenish …