Wildrose Aphrodisiac Tonic by Sierra Zuppan Ingredients 3 cups milk or nut milk ¼ cup of dried organic rose buds 1 Tbsp organic cacao powder ½ tsp ashwaganda powder 1 …
Basal Body Temperature (BBT) Charting
How and Why to do a BBT Chart by Margo Bachman and Sierra Zuppan A Basal Body Temperature (BBT) chart is a great resource to gather information about a woman’s …
Meditations for the New Year
What are your wishes for 2020? I’ve been dreaming up ideas and including visions in my morning meditations. Having a short daily meditation practice is an essential part of my …
Thumbprint Cookies
Looking for a healthy cookie recipe for the holidays? Want something that tastes delicious and will be a crowd pleaser? Oh and something for those dairy free (and wheat/gluten free) …
Immune Boosting Broth
This deeply nourishing, healing broth is a must this season! Completely plant based, this supports the immune and digestive systems, core elements of our bodies. When these systems are not …
#1 Favorite Prenatal Yoga Pose
It’s actually really hard to come up with one favorite prenatal yoga pose. But after years of teaching prenatal yoga and going through two of my own pregnancies, Supta Baddha …
Squash, Carrot, and Ginger Soup (A Fall Flavors Bonanza!)
This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin …
OCTOBER IS PREGNANCY & INFANT LOSS AWARENESS MONTH
My Pregnancy Loss Story OCTOBER IS PREGNANCY & INFANT LOSS AWARENESS MONTH. On October 15th (world pregnancy & infant loss remembrance day), participate in the International Wave of Light by lighting a …
Ojas And Pregnancy
Ojas (pronounced oh-jas), or “primal vigor,” is the pure essence of the Kapha dosha and the water element. Ojas governs immunity and vitality, and helps to maintain natural resistance. The …
Acupuncture Postpartum Depression Success
A small study explored regular acupuncture treatments for women experiencing postpartum depression. Here is a link to the study. If you are short on time, the end result demonstrated a …