This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin …
Delectable Granola
Ok. I’ll admit it. I am a granola snob. I can’t stand store bought granola. It’s either tasteless, doesn’t have enough nuts & seeds, too dry, too sweet or is …
Vitex and Maca in Your Fertility Regimen
By Sierra Zuppan and Margo Bachman Vitex or Chaste tree berry is a wonderful herb that can help regulate the female reproductive system. It acts on the pituitary gland in …
Castor Oil Pack Instruction
Castor oil has many healing properties. It has the ability to break up stagnation and move blood in the female reproductive area, soften masses and prevent the build up of …
Basal Body Temperature (BBT) Charting
How and Why to do a BBT Chart by Margo Bachman and Sierra Zuppan A Basal Body Temperature (BBT) chart is a great resource to gather information about a woman’s …
#1 Favorite Prenatal Yoga Pose
It’s actually really hard to come up with one favorite prenatal yoga pose. But after years of teaching prenatal yoga and going through two of my own pregnancies, Supta Baddha …
Squash, Carrot, and Ginger Soup (A Fall Flavors Bonanza!)
This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin …
OCTOBER IS PREGNANCY & INFANT LOSS AWARENESS MONTH
My Pregnancy Loss Story OCTOBER IS PREGNANCY & INFANT LOSS AWARENESS MONTH. On October 15th (world pregnancy & infant loss remembrance day), participate in the International Wave of Light by lighting a …
Ojas And Pregnancy
Ojas (pronounced oh-jas), or “primal vigor,” is the pure essence of the Kapha dosha and the water element. Ojas governs immunity and vitality, and helps to maintain natural resistance. The …
