Cortisol is a vital hormone produced by your adrenal glands—important for managing your sleep/wake cycle, energy, immune function, and stress responses. But when cortisol stays elevated (or conversely, drops too …
Hydration and women’s health
It’s midsummer in the western hemisphere now and summer is in full swing. While we’re soaking up the sunshine, our bodies are working overtime to stay balanced — especially when …
Women’s Wellness Tip #1
Ready for my #1 Women’s Wellness Tip? 🌹 We lose blood from our menstrual cycles every month for most of the prime years of our lives. So it is essential to replenish …