Ready for my #1 Women’s Wellness Tip? 🌹 We lose blood from our menstrual cycles every month for most of the prime years of our lives. So it is essential to replenish …
Women’s Wellness and the Power of Breath
Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for …
An Integrative Approach to Endometriosis
Endometriosis is a chronic inflammatory pain condition, in which tissue that normally grows and stays in the lining of the uterus (endometrium) travels and implants outside the uterus. It can …
Squash, Carrot, and Ginger Soup (A Fall Flavors Bonanza!)
This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin …
Garlic Sautéed Dandelion Greens
Dandelion greens are abundant in the spring. Many supermarkets stock them in the fresh produce section. If you’re lucky enough to forage your own, make sure to harvest them away …
Basal Body Temperature Charting
How and Why to do a BBT Chart A Basal Body Temperature (BBT) chart is a great resource to gather information about a woman’s menstrual cycle, fertility, and to track …
Pumpkin Seed Prostate Bars
By Sierra Zuppan and Margo Bachman We like to include something for the gentlemen out there from time to time. Here is an easy men’s health promoting snack. Pumpkin seed …
Delectable Granola
Ok. I’ll admit it. I am a granola snob. I can’t stand store bought granola. It’s either tasteless, doesn’t have enough nuts & seeds, too dry, too sweet or is …
Vitex and Maca in Your Fertility Regimen
By Sierra Zuppan and Margo Bachman Vitex or Chaste tree berry is a wonderful herb that can help regulate the female reproductive system. It acts on the pituitary gland in …
Castor Oil Pack Instruction
Castor oil has many healing properties. It has the ability to break up stagnation and move blood in the female reproductive area, soften masses and prevent the build up of …