It’s midsummer in the western hemisphere now and summer is in full swing. While we’re soaking up the sunshine, our bodies are working overtime to stay balanced — especially when …
Women’s Wellness and the Power of Breath
Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for …
An Integrative Approach to Endometriosis
Endometriosis is a chronic inflammatory pain condition, in which tissue that normally grows and stays in the lining of the uterus (endometrium) travels and implants outside the uterus. It can …